What is a life coach?

A life coach is someone who guides and supports an individual through their personal/ career/ business challenges. A life coach helps clients reach goals set by the clients themselves and develop practical strategies to live a fulfilled and authentic life. 

What is a Core Renewal Therapist?

A core renewal therapist combines multiple modalities to facilitate deep transformational and healing. CRT uses the following modalities to help individuals resolve personal, interpersonal, and emotional challenges whilst fostering personal growth and resistance

• Cognitive Behavioural Coaching

• Dialectical Behavioural Coaching

• Hypnotherapy

• Existential Coaching

What happens during the sessions?

Each session lasts for 1 hour over zoom. You decide what we speak about in this call and we work from there. Some of the topics we may touch on are; relationships with family and friends, trauma, money, boundaries, beliefs, values, career. This list is not exhaustive! 

What can I gain from this?

I love this question! Because, the answer is infinite! The truth is, you gain what you put into it. Working with me, will hopefully leave you with a much better understanding of yourself. You will be able to hold yourself accountable for your actions with love, care and compassion. This journey will allow you to step into your most truest self and the best version of yourself. 

Who has access to what happens in the sessions (GDPR)?

Only I will have access to any written information. Please do not send me any information about other people/ parties as this is not and will never be required. I will never send your personal information to a third party and all information will be treated in accordance to GDPR regulations.

What if I’m not sure if this is for me?

It is totally natural to be nervous or anxious when trying something new or working with a new coach. To make sure we are both a good fit for one another, book in a 30 minute FREE discovery call. This is the perfect way to talk and see if this is the right path for you

How flexible are the sessions?

The sessions are every 2 weeks and we can agree to a day/ time that works for us both

Do I receive any out of session support?
Yes! Apart from the sessions, you will have full private access to me via Telegram. I want you to get the most out of this experience and I am fully available to support you with things that come up in your day to day life.

How many sessions will I need?

I offer an intensive 3 month container which includes six 1 -1 coaching sessions. Within the container, you will receive material to support you on the journey and workbooks which you will have lifetime access to.
I do not offer single sessions.

What do you not offer?

I do not offer business coaching.

Do you work with both Men and Women?

Yes! I work with both men and women of all ages (18+)

Do you offer payment plans?

Yes, I offer payment plans. This can be discussed and agreed prior to signing up.
No refund policy